Wild Rice | Our Favorite Wisconsin Wellness Retreat

This respite of wellness and movement based activities, nourishing meals, and cozy tiny homes nestled in Bayfield WI has been our haven for healing.

WellnessLindsay UlnessDecember 2, 2022wild rice retreat, wellness, bayfield, sauna, cold plunge, wellness retreat, retreat, Wisconsin, Wisconsin retreat, wild rice, yoga, Heidi ZimmerComment

Our Go-To Bone Broth Recipe

We’re sipping bone broth on repeat! Some seriously good stuff & good for you… so what’s up with bone broth you ask? We’ll tell ya!

WellnessLindsay UlnessDecember 2, 2022bone broth, bone broth recipe, recipe, wellness, inflammation, fighting inflammation, MS, multiple sclerosis, The Farmers Daughters Cafe, RSVP Motel BozemanComment

5 WAYS I FIGHT INFLAMMATION (besides eating kale)

Since being diagnosed with MS, I integrated *THESE* tools into my routine. Building consistency has shown MAJOR improvements on my mental and physical wellness and maybe one will resonate with you!

WellnessLindsay UlnessDecember 1, 2022wellness, wellness retreat, multiple sclerosis, MS, inflammation, sauna, cold therapy, cold plunge, wild rice retreat, wild rice, fighting inflammation, autoimmune, bayfield, Wisconsin retreat, retreatComment

Favorite Things!

I am a HUGE advocate of LESS IS MORE. My purchases are very intentional and I’ve rounded up a few of my favorite things!

A Paddle Board Perspective Change

SUP with this Stand Up Paddle Board you ask?! Well actually, it’s been LIFE changing.

WellnessLindsay UlnessSeptember 10, 2022paddle board, sup board, stand up paddle board, atoll, atoll paddle boardComment

Kale Yeah! | Toss Some Greens in It

Our three favorite ways to sneak some greens into…anything!

WellnessLindsay UlnessApril 19, 2022wellness, sustainable living, health Comment

My Diagnosis with Multiple Sclerosis | Healing Through Functional Medicine

KALE FRIGGIN’ YEAH! Bring on the healing. Food as medicine. Movement as medicine. Mindfulness as medicine. We’re doing ‘all the things’ and we’re loving the results.

WellnessLindsay UlnessMarch 31, 2022wellness, functional medicine, multiple sclerosis, healing, food as medicine, MS Comments